aSweatLife Virtual Workshop: Qigong Yoga & Breathwork

Join us for this unique offering of heart-centered qigong and breathwork. According to ancient eastern wisdom, the heart is the meeting place of heaven and earth energies, where the physical & spiritual come together. In this soul-nourishing session we will spend time connecting with the heart through simple flowing movements, breathwork and meditation.

Qigong it’s an ancient eastern practice that combines slow, flowing movement with mindful breathing, visualization and meditation to clear away stress and bring fresh life force energy into the body, mind, emotions and spirit. Regular practice leads to greater vitality and flexibility, better balance and mobility, and a pervasive sense of wellbeing, with the goal of a clearer, calmer state of mind and deep states of relaxation.