Autumn-inspired Seated Qigong - Livestream online class

Learn an accessible way to practice Qigong, for people recovering from injury or with mobility challenges, but also beneficial for everyone. In this soul-nourishing session, we will honour the art of letting go, in harmony with the autumn season, by practicing slow, flowing movement, mindful breathing, visualisation and meditation. The sequence is designed to relax the body, calm the mind and uplift the spirit. Beginners welcome!

Sign up here https://insighttimer.com/radiancewellbeingwithtammy/events