top of page

Thu, Jan 19


Breathe Wellness Company

Cultivating Inner Awareness

Enrich your soul as we begin the new year!

Tickets are not on sale
See other events
Cultivating Inner Awareness
Cultivating Inner Awareness

Time & Location

Jan 19, 2023, 10:30 AM – 12:00 PM

Breathe Wellness Company, 17030 SE 1st St #102, Vancouver, WA 98684, USA

About the event

Join me for an inspiring journey of mindful movement, breathwork, guided meditation, reflection and community discussion. Please bring a journal, pen, blanket and pillow.

Session 1: Yoga Nidra - this ancient practice induces a state of awareness between waking and sleeping. It is a systematic form of guided relaxation, which is both meditation and mindbody therapy. The benefits of Yoga Nidra include reduced stress, a clearer mind and better sleep. You will leave this session feeling rejuvenated and more present with your body and emotions.

Share this event

bottom of page