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Thu, Jan 19

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Breathe Wellness Company

Cultivating Inner Awareness

Enrich your soul as we begin the new year!

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Cultivating Inner Awareness
Cultivating Inner Awareness

Time & Location

Jan 19, 2023, 10:30 AM – 12:00 PM

Breathe Wellness Company, 17030 SE 1st St #102, Vancouver, WA 98684, USA

About the event

Join me for an inspiring journey of mindful movement, breathwork, guided meditation, reflection and community discussion. Please bring a journal, pen, blanket and pillow.

Session 1: Yoga Nidra - this ancient practice induces a state of awareness between waking and sleeping. It is a systematic form of guided relaxation, which is both meditation and mindbody therapy. The benefits of Yoga Nidra include reduced stress, a clearer mind and better sleep. You will leave this session feeling rejuvenated and more present with your body and emotions.

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