Cultivating Inner Awareness

Join me for an inspiring journey of mindful movement, breathwork, guided meditation, reflection and community discussion. Please bring a journal, pen, blanket and pillow.

Session 1: Yoga Nidra - this ancient practice induces a state of awareness between waking and sleeping. It is a systematic form of guided relaxation, which is both meditation and mindbody therapy. The benefits of Yoga Nidra include reduced stress, a clearer mind and better sleep. You will leave this session feeling rejuvenated and more present with your body and emotions.