Cultivating Inner Awareness

Join me for an inspiring journey of mindful movement, breathwork, guided meditation, reflection and community discussion. Please bring a journal, pen, blanket and pillow.

Session 2: Loving Kindness - this powerful yet simple meditation is inspired by the traditional Buddhist practice of "metta," using words, images and feelings to evoke love, kindness and compassion toward oneself and others. Beneficial for mental, emotional and physical health, it also helps to reduce negative emotions and create more ease and flow in our lives.