Thu, Jan 26|
Breathe Wellness Company
Cultivating Inner Awareness
Enrich your soul as we begin the new year!
Time & Location
Jan 26, 2023, 10:30 AM – 12:00 PM
Breathe Wellness Company, 17030 SE 1st St #102, Vancouver, WA 98684, USA
About the event
Join me for an inspiring journey of mindful movement, breathwork, guided meditation, reflection and community discussion. Please bring a journal, pen, blanket and pillow.
Session 2: Loving Kindness - this powerful yet simple meditation is inspired by the traditional Buddhist practice of "metta," using words, images and feelings to evoke love, kindness and compassion toward oneself and others. Beneficial for mental, emotional and physical health, it also helps to reduce negative emotions and create more ease and flow in our lives.