Free Outdoor Qigong - Movement & Meditation

Join us for a free session of qigong & meditation in Felida Park, breathing fresh air, connecting with nature all around & blue skies overhead. Beginners are welcome & encouraged!

Qigong it’s an ancient eastern practice that combines slow, flowing movement with mindful breathing, visualisation & meditation to clear away stagnation& bring in fresh life force energy into the body, mind & emotions. The majority of the practice is done standing with small amounts of sitting.

Tammy is a TEDx speaker & certified yoga instructor, trained in Medical Qigong at Breathe Together Yoga, Compassion & Meditation at Stanford University & Consciousness & Healing at the Institute of Noetic Sciences.

Tammy provides a thoughtful & caring environment, with an inclusive approach to her teaching, that makes her classes accessible to a variety of age groups & abilities. She guides her students to cultivate resilience & practice compassion, empowering them to discover well-being within.

All you need is a yoga mat, bottle of water & wear layers as body temperature can drop during meditation at the end of the class.

Would love to see you there!