Intro to Qigong

Learn the ancient eastern art of qigong with Tammy Bux, to help release stagnation in the body, mind and emotions, making space to replenish you with fresh, vital life force energy.

Qigong is a mindful movement practice integrating exercise, posture, breathing, awareness and meditation.

Regular practice leads to greater vitality and flexibility, better balance and mobility, and a sense of well-being, with the goal of clearer, calmer state of mind and deep states of relaxation.

Radiance Wellbeing - empowering you to discover healing & wellbeing through movement & meditation. Come join me to experience the benefits for yourself!