Intro to Qigong, Breathwork & Meditation

Qigong is an ancient eastern practice that combines slow, fluid movements with mindful breathing, visualization and meditation to clear away stress and bring fresh life force energy into the body, mind, emotions and spirit. Regular practice leads to greater vitality and flexibility, better balance and mobility, and a pervasive sense of wellbeing.

This introductory QiGong session includes gentle stretching, joint mobility exercises, and flowing movement connected to the breath, meditation and visualisation. This class is aimed towards beginners however all levels of students can benefit. 

Please note this studio is located on the second floor of the Bauman Chiropractic building. You must be able to climb a short staircase to enter the yoga studio. ​Street parking is available for a fee. 

BIO

Tammy Bux is a certified yoga instructor, a qigong, breathwork & meditation guide, TEDx speaker, poet and storyteller. Guided by her voice, energy & teachings, she takes her…