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Mon, Oct 23

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Insight Timer livestream

Livestream Qigong - Movement & Meditation

Join us for soothing, autumn-inspired practices

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Livestream Qigong - Movement & Meditation
Livestream Qigong - Movement & Meditation

Time & Location

Oct 23, 2023, 9:00 AM – 10:30 AM PDT

Insight Timer livestream

About the event

In this soul-nourishing session, we will honour the art of letting go, in harmony with the autumn season, by practicing slow, flowing qigong movement, mindful breathing, visualisation and meditation. 

The sequence is designed to relax the body, calm the mind and uplift the spirit. The first 75 minutes will be movement & meditation with time for Q&A and feedback in the last 15 minutes.

Beginners are welcome & encouraged!

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