top of page
.png)
Livestream Qigong - Movement & Meditation
Mon, Dec 04
|Insight Timer livestream
Join us for soothing, autumn-inspired practices
Registration is closed
See other events
Time & Location
Dec 04, 2023, 9:00 AM – 10:30 AM PST
Insight Timer livestream
About the event
In this soul-nourishing session, we will honour the art of letting go, in harmony with the autumn season, by practicing slow, flowing qigong movement, mindful breathing, visualisation and meditation.
The sequence is designed to relax the body, calm the mind and uplift the spirit. The first 75 minutes will be movement & meditation with time for Q&A and feedback in the last 15 minutes.
Beginners are welcome & encouraged!
bottom of page