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Tue, Oct 10

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Insight Timer livestream

Livestream Seated Qigong - Movement & Meditation

Join us for soothing, autumn-inspired practices

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Livestream Seated Qigong - Movement & Meditation
Livestream Seated Qigong - Movement & Meditation

Time & Location

Oct 10, 2023, 7:00 PM – Oct 11, 2023, 7:00 PM

Insight Timer livestream

About the event

Learn an accessible way to practice Qigong, for people recovering from injury or with mobility challenges, but also beneficial for everyone. 

The first 75 minutes combine slow, flowing movement linked to breathing, visualisation & meditation. Last 15 minutes is discussion Q&A. 

Beginners are welcome & encouraged!

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