Outdoor Qigong - Movement & Meditation

Qigong it’s an ancient eastern practice that combines slow, flowing movement with mindful breathing, visualisation and meditation to clear away stagnation and bring in fresh life force energy into the body, mind and emotions.

Tammy's teaching style is accessible for different age groups and abilities, perfect for beginners as well as experienced practitioners. The majority of the practice is done standing with small amounts of sitting.

All you need is a yoga mat, bottle of water and wear layers as body temperature usually drops during meditation, which we will do sitting or lying down at the end.

Tickets are $20 available for purchase via Eventbrite 

Would love to see you there!