Qigong, Breathwork & Meditation – Info Session

This informative session on QiGong will combine a talk, Q&A and experiential practice led by wellness mentor Tammy Bux, Founder of Radiance Wellbeing. Tammy will offer a demonstration including gentle stretching, joint mobility exercises, and flowing movement connected to the breath, meditation and visualisation. Participannts are encouraged to participate in the optional practice session. 

Qigong is a practice that combines slow, fluid movements with mindful breathing, visualization and meditation to clear away stress and bring fresh life force energy into the body, mind, emotions and spirit.

Regular practice leads to greater vitality and flexibility, better balance and mobility, and a

pervasive sense of wellbeing. This practice is inclusive for all ages and abilities and can be done

seated on a chair or standing.

Tammy provides a thoughtful and caring environment to learn a new skill and her calming voice

is the perfect medium to guide you to a deeper sense of serenity and stability.

BIO

Tammy Bux is a certified yoga instructor, a qigong, breathwork & meditation guide, TEDx speaker, poet and storyteller. Guided by her voice, energy & teachings, she takes her students on a healing journey, empowering them to discover their own radiance and wellbeing within.

Tammy’s mission is to encourage people to connect with their intuition, cultivate resilience, and

practice compassion for themselves and others through movement, meditation, breathwork,

and self-reflection.

Her twenty-year experience of studying and teaching wellness practices includes

Transcendental Meditation, Compassion Cultivation Training at Stanford University,

Consciousness and Healing studies at the Institute for Noetic Sciences and the Joy of Yoga

teacher certification and Intro to Medical Qigong training at Silicon Valley’s number 1 rated

studio Breathe Wellness Yoga.

 

For more information follow Tammy on Instagram @radiancewellbeingwithtammy on YouTube

@radiancewellbeing