Sat, Feb 24|
Qigong, Breathwork & Meditation – Info Session
Discover the ancient eastern healing arts of qigong, breathwork and meditation.
Time & Location
Feb 24, 2024, 11:00 AM – 12:00 PM
Private Venue, Orchards, WA, USA
About the event
This informative session on QiGong will combine a talk, Q&A and experiential practice led by wellness mentor Tammy Bux, Founder of Radiance Wellbeing. Tammy will offer a demonstration including gentle stretching, joint mobility exercises, and flowing movement connected to the breath, meditation and visualisation. Participannts are encouraged to participate in the optional practice session.
Qigong is a practice that combines slow, fluid movements with mindful breathing, visualization and meditation to clear away stress and bring fresh life force energy into the body, mind, emotions and spirit.
Regular practice leads to greater vitality and flexibility, better balance and mobility, and a
pervasive sense of wellbeing. This practice is inclusive for all ages and abilities and can be done
seated on a chair or standing.
Tammy provides a thoughtful and caring environment to learn a new skill and her calming voice
is the perfect medium to guide you to a deeper sense of serenity and stability.
Tammy Bux is a certified yoga instructor, a qigong, breathwork & meditation guide, TEDx speaker, poet and storyteller. Guided by her voice, energy & teachings, she takes her students on a healing journey, empowering them to discover their own radiance and wellbeing within.
Tammy’s mission is to encourage people to connect with their intuition, cultivate resilience, and
practice compassion for themselves and others through movement, meditation, breathwork,
Her twenty-year experience of studying and teaching wellness practices includes
Transcendental Meditation, Compassion Cultivation Training at Stanford University,
teacher certification and Intro to Medical Qigong training at Silicon Valley’s number 1 rated
studio Breathe Wellness Yoga.
For more information follow Tammy on Instagram @radiancewellbeingwithtammy on YouTube