QiGong & Crystal Bowl Sound Bath

Awaken body, mind and spirit during this beginners qigong and sound bath event. The session is a unique mix of mindful movement, breathwork and sound meditation, creating a nourishing effect enhanced by the vibrational frequency of crystal bowls.  

New to Qigong? Qigong is an ancient Chinese practice integrating flowing postures, conscious breathing, visualization and meditation. Combined with the soothing resonance of the crystal bowls, this session will  lead to greater vitality and deep states of relaxation.  

Tammy Bux will lead a 45 minute qigong movement session followed by a 45 minute soundscape meditation and immersion guided by Ashlee Pingree & Laura Galvan from Pacific Bloom Yoga..