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Qigong for Resilience & Wellbeing
Sat, Aug 23
|Livestream Class on Insight Timer
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Time & Location
Aug 23, 2025, 9:00 AM – 10:00 AM PDT
Livestream Class on Insight Timer
About the event
Learn how to clear stress & tension, while replenishing your energy & balancing your emotions. Tammy will guide you through simple yet powerful qigong movements, breathwork, visualisation & meditation, with the aim of creating a short daily practice to boost your resilience & enhance your wellbeing.
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