Qigong for Vitality

Whether or not you have experience, join us for a beautiful journey that will increase your knowledge and practice of Qigong to enhance your vitality and experience ease of mind, body and spirit. Each class will include gentle movements, mindful breathing and guided meditation and visualization.

Based on the principles of Western and Eastern anatomy, this series emphasizes energetic cleansing, nourishing and harmonizing exercises for the physical and mental planes and will include sequences that clear stagnation and bring fresh life force energy to the joints, organs, glands & nervous system:

Week 1: Spleen for Confidence + Clarity | Week 2: Lungs for Purity + Integrity

Week 3: Kidneys for Courage | Week 4: Liver for Love + Compassion

Week 5: Heart for Peace + Contentment

Whether you take one, a few or all classes in this series, you will feel stress fade as space is created to nurture & restore overall well-being! All people are welcome to join this series. If you are an LMT, please let us know upon sign-up so we can prepare a CE certificate (to be awarded at end of series.)

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