Qigong & Sound Bath

Join Radiance Wellbeing and Pacific Bloom Yoga for this soul-enriching qigong and sound bath event. The session is a unique mix of mindful movement, breathwork and sound meditation, creating a nourishing effect enhanced by the vibrational frequency of crystal bowls.

Tammy Bux from Radiance Wellbeing will lead a 45 minute qigong movement session followed by a 45 minute soundscape meditation and immersion guided by Ashlee Pingree & Laura Galvan from Pacific Bloom Yoga.

Qigong is an ancient Chinese practice integrating flowing postures, conscious breathing, visualization and meditation. Combined with the soothing resonance of the crystal bowls, this session will  lead to greater vitality and deep states of relaxation. All levels are welcome and beginners are highly encouraged to discover this beautiful practice.

A sound bath is a meditative experience where you relax into your body to practice presence and receive the sound vibrations to “bathe” your energy.  Each person's experience is different so all you need to do is show up and be open to whatever arises. A variety of instruments are used including crystal sound bowls, Tibetan metal singing bowls, Koshi chimes and an ocean drum.

We recommend you bring water, a mat and anything to help you feel comfortable. You may also want to bring a blanket and pillow so you stay cosy and comfortable during the sound bath.