QiGong & Sound Meditation

Join us to to awaken your body, mind and spirit during this qigong and meditation session led by Tammy, accompanied by a soothing live sound immersion by Shazia. This workshop is a unique mix of movement and meditation creating a nourishing effect enhanced by the frequency of live music.

Don't worry if you've never tried or even heard of qigong before, this class is gentle, easy to follow and beginners are welcome!

Qigong is an ancient Chinese mindful movement practice integrating posture, breathing, energy awareness and meditation. Combined with the healing vibrations of the handpan instrument, this session will bring you greater vitality, with the goal of a clearer, calmer mind and deep states of relaxation.

Through our combination of skills, our mission is to empower people to discover radiant wellbeing within, through movement, mindfulness, breathwork and sound meditation.

Cost: $25

Book here https://tinyurl.com/d74xuvxy. You will need to create a MindBody account with Yoga OMazing to book the session.