RadianceWellbeingJourney

Join me on a nourishing journey to explore the ancient healing arts of qigong, yoga, breathwork, meditation and self-reflection, all of which are designed to relax the body, calm the mind and uplift the spirit. Through these inspiring practices, you will have many opportunities to empower yourself in recognizing your unique ability for healing and for developing radiant well-being from within.

There will be a new theme every week to encourage the creation of flow in your energy body and the restoration of balance in your nervous system. I will guide you through each class using simple yet effective physical and mental techniques of the ancient arts, ultimately encouraging your body-mind to cultivate a deeper sense of serenity and stability.

Learn how to strengthen your resilience to challenges and stress, while refreshing your ability to appreciate and enjoy the sweetness of life on your Radiance Well-Being Journey!