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Seated Qigong - Movement & Meditation
Thu, Sep 14
|Livestream on Insight Timer
Join me for a soul
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Time & Location
Sep 14, 2023, 9:00 AM – 10:30 AM
Livestream on Insight Timer
About the event
Learn an accessible way to practice QiGong, for people recovering from injury or with mobility challenges, but also beneficial for everyone. The first 75 minutes combine slow, flowing movement with breathing, visualisation & meditation. Last 15 minutes is discussion Q&A. Beginners are welcome!
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