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Thu, Sep 21

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Seated Qigong - Movement & Meditation

Join me for a soul

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Seated Qigong - Movement & Meditation
Seated Qigong - Movement & Meditation

Time & Location

Sep 21, 2023, 9:00 AM – 10:30 AM

Livestream on Insight Timer

About the event

Learn an accessible way to practice QiGong, for people recovering from injury or with mobility challenges, but also beneficial for everyone. The first 75 minutes combine slow, flowing movement with breathing, visualisation & meditation. Last 15 minutes is discussion Q&A. Beginners are welcome!

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