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Thu, Jul 11

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Insight Timer

Seated Qigong to Restore + Revitalise

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Seated Qigong to Restore + Revitalise
Seated Qigong to Restore + Revitalise

Time & Location

Jul 11, 2024, 8:00 AM – 9:00 AM PDT

Insight Timer

Guests

About the event

I’m excited to teach free livestream qigong classes from my garden this summer on @insighttimer ☀️ Learn how to clear stress & tension, while replenishing your energy & balancing your mind & emotions 🧘🏻‍♀️ Join me on Mondays at 9am PST for Sacred Qigong - Movement & Meditation (standing practice) + Thursdays at 8am PST for Seated Qigong to Restore & Revitalise. 🧘🏻‍♀️ I will guide you through simple yet powerful qigong movements, breathwork, visualisation & meditation, with the aim of creating a daily practice to boost your resilience & enhance your wellbeing. Seated qigong is ideal for those who have joint stiffness, mobility challenges, are recovering from injury or need extra support. For ease of movement, it is recommended you undertake this session seated on a chair without arms. Looking forward to welcoming you to this revitalising practice!

Sign up here: 

July 11th https://insig.ht/DQ0DiSNT7Kb?utm_source=copy_link&utm_medium=live_stream_share 

July 18th https://insig.ht/RtIIghPT7Kb?utm_source=copy_link&utm_medium=live_stream_share

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