Seated Qigong to Restore + Revitalise on Insight Timer

Learn how to clear stress & tension, while replenishing your energy & balancing your emotions. 

Seated qigong is ideal for those who have joint stiffness, mobility challenges, are recovering from injury, illness or need extra support.

I will guide you through simple yet powerful qigong movements, breathwork, visualisation & meditation, with the aim of creating a daily practice to boost your resilience & enhance your wellbeing. 

 For ease of movement, it is recommended you undertake this session seated on a chair without arms. 

Looking forward to welcoming you to this revitalising practice - sign up here: https://insighttimer.com/radiancewellbeingwithtammy/events